Epiphany of the day.

That moment you look down at your feet and say, "My toenails are getting all Howard Hughes."

I'ts a sign for people like me, a journalist, mum (sounds better with a British accent--more brisk), screenwriter, bloggger, musician, visionary, idea-monger to slow the frick down and engage in some real self-care.

It's as simple as taking a long bath or shower. The kind where you shave and afterwords cut your nails. Maybe put some bubble bath and something that smells good in the water, just to remind yourselves you like yourself.

Am I the only one who is running so fast on this treadmill that I sometimes almost fall off?